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Comments for
Adequate Vitamin B12 Substitution?

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May 09, 2010
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by: Ellen

Hi Fiona!

Thank you so much for your prompt reply!

It is indeed very interesting to learn, that the human digestive tract is actually being stressed out and forced to produce a multiple amount of enzymes to be able to metabolize meat and other animal protein based foods.
I will definitely try those alternative Vit.B12 sources you suggested, although the thought of eating seaweed puts me off somewhat :)

Cheers,
Ellen

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