Vegan Nutrition and Lifestyle Solutions!
Do you ever notice how being vegan seems so easy for some people? Well guess what...it doesn't just "come naturally."
The fact is that there's way more to the whole plant-eater thing than just the recipes. All successful vegans have four secret weapons. Want to know what they are?
Sure you do - Just read on to find out. :)
Giving up meat and dairy is a great start, but you can still sink yourself by eating lots of white flour and sugary garbage. To avoid nutritional gaps, you'll need to understand the essentials of plant-based nutrition. Recommended:
You don't have to buy a whole new kitchen, but there are a few necessaries that make life a lot easier. Recommended:
This lifestyle is about more than just healthy eating. Treat your outside as well as you treat your inside! Recommended:
Okay, so recipes do play a part - Every plant eater needs a core arsenal of recipes and meal ideas that account for all of the six nutrition essentials. Recommended:
The Best of the Research
As plant-based and raw food diets become increasingly mainstream, there are more and more resources available to support them. And some are definitely more reliable and accurate than others.
Can you find the time to sift through the "info-whelm" when you have so much (pardon the pun!) on your plate already?
And when you do find what you're looking for, how do you know the information is reliable?
As a professional researcher, I have sifted and sorted through tons of web sites, books and videos, and collected the best of what I've found right here!
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Join the conversation! Leave a comment or question below!
A Little Bit About Me
When I adopted this lifestyle, I lost 45 pounds, got rid of some chronic pain and found that I wasn't getting sick very often. So many benefits! But it took a lot of time and effort.
There was so much to learn about and for awhile I felt that just when I was finding something that worked, I'd read something new and learn that maybe my first choice wasn't so healthy. Let's face it - there is an enormous amount of information and research about vegan lifestyles out there, and it can get pretty overwhelmng!
With the help of my fabulous hubby, I began to find shortcuts, quick recipes, easier lifestyle solutions, and reliable vendors that helped me to stay on track with my lifestyle choice, be available to help with homework, and get to work on time!
I created this site so I could share these solutions and save you some valuable time!