Raw Soup

Raw soup is incredibly quick and easy to make, especially in a Blendtec or Vitamix. These blenders will not only whip up your raw ingredients into a smooth and creamy soup, but they will gently warm the soup to 114-116° so it is ready instantly. Whip up some soup and throw it in a thermos in the morning to make a great and filling lunch, or have dinner ready in 5 minutes after a long day.

Raw Tomato Vegetable Soup

This raw soup is inexpensive, and takes about 5 minutes to prepare in a high speed blender. I've listed the basic ingredients here, but you can add any other vegetables that take your fancy!

In a high speed blender combine:
2 cups water
1/2 small onion
2 carrots with greens
1 small clove garlic
1 stalk celery
2 - medium tomatoes, roughly chopped
1 small handful of greens, such as spinach, Kale, Swiss Chard, Okra, or Collard Greens

Blend for about 90 seconds, or until soup warms up. If you have a Blendtec, just use one soup cycle. The soup will warm to about 115°. Otherwise you can use and instant read thermometer to keep tabs on the temperature.

Return to Raw Vegan Recipes Menu

^

Raw Cucumber Dill Soup

This soup is great warm or cold. Serve with celery and Walnut and Sun-Dried Tomato Paté. Makes a great lunch, or light dinner.

In a high-speed blender combine:
2 cucumbers rinsed (I keep the peel on because it's more nutritious, but you can peel them if you want)
3 cups filtered water
1 stalk celery
1/2 avocado
1 small clove garlic
2 tbsp olive oil
juice of 1/2 a lemon
1 tbsp agave nectar
2 tsp fresh dill
1/4 of a small onion
1 tsp salt

Blend for about 90 seconds or until soup warms up to about 115° on aninstant read thermomenter. Use the soup cycle if you have a Blendtec.

Return to Raw Vegan Recipes Menu

^

Click here to return to the Busy-Vegan homepage.

Click here to return to the top of the raw soup page.